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If your sport requires speed, power, and explosiveness - OTF is for you!
FILL OUT THE FORM TO GET STARTED!
Individualized speed + strength program
Weekly 1on1 coaching
Sprint + lift video breakdown
Weekly program adjustments
Nutrition guidance
Direct access to your coach
This is coaching. Not a cookie cutter program.
Book Your Remote Athletic Evaluation
1. Book your evaluation
2. We learn your goals
3. You get your plan
4. We coach you every week
Most programs send workouts. We coach you.
Every week:
We break down your movement
We adjust your training
We keep you accountable
Train with the same coaches and programming that have helped over 2,000 athletes earn college scholarships. .
Book Your Remote Athletic Evaluation
If you follow the plan and stay consistent,
you will get faster, stronger, and more explosive. OR YOUR MONEY BACK!
Do you guys offer sports specific training?
Yes. Everything we do is built around your sport, position, and goals.
How long until my athlete starts to see progress?
Fast, if they’re consistent. Most athletes feel and see changes within the first few weeks. If you give us the next 3 months, we will change your life.
What do we need to bring for our eval / first session?
Your goals, your gym/training resources, injury history, and a video of you sprinting from the side if possible.
How will my athlete be evaluated?
We look at movement, speed, strength, and how they actually perform. We will build your athletic goals together. Then we will build your program specific to your needs and your resources.
Does my athlete have their own sports specific program?
Yes. Every athlete gets a fully individualized program.
Do you train teams?
Yes!
How do I get my entire team here?
Reach out to us. We’ll set it up and build a plan for your team. Possible site visits.
Do you do discounted rates for a team to train?
Yes. Depends on size and setup. Click the "get started button" and we’ll talk through it.
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