The same coaching and program that has helped over 2,000 athletes earn college scholarships in the last 10 years.
WHAT SPORTS DOES THIS WORK FOR?
Football. Baseball. Basketball. Soccer. Lacrosse. Volleyball. Track.And more.If your sport requires speed, power, and explosiveness – OTF is for you!
FILL OUT THE FORM TO GET STARTED!
WHAT YOU GET (EXACTLY):
- Individualized speed + strength program
- Weekly 1on1 coaching
- Sprint + lift video breakdown
- Weekly program adjustments
- Nutrition guidance
- Direct access to your coach
- This is coaching. Not a cookie cutter program.
- Book Your Remote Athletic Evaluation
HOW IT WORKS (3 STEPS):
- Book your evaluation
- We learn your goals
- You get your plan
- We coach you every week
WHY OTF?
Most programs send workouts. We coach you.
Every week:
- We break down your movement
- We adjust your training
- We keep you accountable
Train with the same coaches and programming that have helped over 2,000 athletes earn college scholarships.
Book Your Remote Athletic Evaluation
OUR PROMISE
If you follow the plan and stay consistent, you will get faster, stronger, and more explosive. OR YOUR MONEY BACK!
FAQS:
Do you guys offer sports specific training?
Yes. Everything we do is built around your sport, position, and goals.
How long until my athlete starts to see progress?
Fast, if they’re consistent. Most athletes feel and see changes within the first few weeks. If you give us the next 3 months, we will change your life.
What do we need to bring for our eval / first session?
Your goals, your gym/training resources, injury history, and a video of you sprinting from the side if possible.
How will my athlete be evaluated?
We look at movement, speed, strength, and how they actually perform. We will build your athletic goals together. Then we will build your program specific to your needs and your resources.
Does my athlete have their own sports specific program?
Yes. Every athlete gets a fully individualized program.
Do you train teams?
Yes!
How do I get my entire team here?
Reach out to us. We’ll set it up and build a plan for your team. Possible site visits.
Do you do discounted rates for a team to train?
Yes. Depending on size and setup. Click the “get started button” and we’ll talk through it.