A proven coaching system that meets you where you are The OTF 6 Week Challenge gives adults and former athletes a structured program built around movement quality, strength, and accountability. Training is small-group, guided, and tailored so you can make progress without feeling overwhelmed. Whether you’re restarting after years off or looking to upgrade your routine, we coach you at your level and build you from there.
Whether you are a former athlete, a busy professional, or a parent watching your kids train at OTF, this challenge gives you a focused program designed to help you feel and perform at your best again.
Every participant begins with a testing battery and goal setting session so your training has purpose from day one. Throughout the 6 weeks you will get simple nutrition guidance, weekly accountability, and coaching that adjusts to where your at.
What is included:
• Three coached training sessions per week
• Goal setting
• Simple, sustainable nutrition guidance
• Weekly accountability check ins
• Progress tracking throughout the 6 weeks
The next challenge begins January 19th and is limited to eight participants per location for real hands-on coaching. Show up, stay consistent, and you will feel the difference. It’s all backed by our 6 Week Performance Guarantee.
Apply for the challenge and secure your spot.
Step 1: Apply for the challenge and choose your location.
Step 2: Complete your movement assessment and goal setting session.
Step 3: Train three times per week with performance driven coaching.
Step 4: Follow simple nutrition guidance and weekly accountability check ins.
Step 5: Track your progress and finish the 6 weeks feeling stronger, more confident, and more capable.
• Three coached training sessions per week
• Movement assessment and goal setting
• Simple nutrition guidance
• Weekly accountability check ins
• Progress tracking
• A team of coaches who push with you
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